HCE 20kg Bulgarian Bag

The Bulgarian Bag was invented by Ivan Ivanov at around 2005. Ivanov, a former Bulgarian Greco-Roman Olympic athlete, was working as a U.S. Olympic Greco-Roman wrestling coach and was looking for a training tool that would allow his wrestlers to improve explosive dynamic movements in pushing, twisting, swinging, rotating, squatting, lunging, throwing and lunging.

Features:

Top quality

Made from synthetic leather outer with a flock fill inner

Cost effective

Easy to use

Portable and can be used virtually anywhere

Time efficient workouts

Requires no additional tools, attachments, or set up

Develops muscular strength and endurance

Increases flexibility and mobility

Increases metabolic rate

Develops mental toughness

Can be as a free weight in various, simple and dynamic movements

Ideal for adding to your strength and plyometric weight training

Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Bag

Athletes can use Bulgarian Bag training to develop quickness and agility with a live weight that can be struck, thrown or used in ways that solid iron weights simply can’t

The Bulgarian Bag can be used to target the core, legs, shoulders, upper back, triceps, biceps, and forearms.

Weight: 20KG