If you’re looking for new ways to improve your cardiovascular fitness, a rowing machine is a great addition to your home gym. Unlike running on a treadmill or using an exercise bike, you can enjoy a full body workout that...
Exercise bikes are an excellent option for anyone interested in improving their cardiovascular health and fitness. Riding a stationary bike is an easy, efficient and effective way to burn calories while strengthening your heart, lungs and muscles. At Health and...
A gym floor mat is typically made from rubber or foam and designed to be used in gyms and other exercise spaces to provide a comfortable and safe environment for physical activity. Gym flooring is essential for protecting against injury...
Having a treadmill at home is a great way of improving your fitness and making it easier to achieve a more active lifestyle. Here at Health and Leisure, we sell and hire out treadmills to customers across Tasmania. We understand...
Designing an effective layout when planning commercial gym fitouts is essential for attracting and retaining new members while creating a welcoming environment for working out. At Health and Leisure, we have extensive experience providing commercial gym equipment hire services to...
Exercising from the comfort of your own home is a great way of staying motivated and on top of your fitness. When it comes to fitness equipment hire in Tasmania, you can count on the team at Health and Leisure...
